Tokyo Mom Guides

Free printable

Japan Packing List for Families

Written by Tokyo parents. The golden rule: pack less than you think โ€” diapers, baby food, snacks and umbrellas are all a 5-minute drugstore or konbini run away. Print this page or save it as a PDF and tick things off as you pack.

Documents & money

  • Passports (+ printed copies stored separately)
  • Flight / hotel confirmations (offline copies)
  • Travel insurance details
  • One physical credit card per adult (tap-to-pay works widely)
  • Some cash in yen โ€” small shops and shrines are still cash-first
  • Suica / Pasmo plan: mobile IC card set up, or buy a Welcome Suica on arrival

Baby & toddler essentials

Diapers and formula are easy to buy in Japan โ€” pack 2โ€“3 days worth, not the whole trip.

  • Diapers for the first 2โ€“3 days (then buy at a drugstore)
  • Wipes (1 pack โ€” restock locally)
  • Formula / baby food for day one (jars and pouches sold at drugstores & some konbini)
  • Lightweight stroller (elevators exist, but smaller is better on trains)
  • Baby carrier โ€” the single most useful item for stations and temples
  • Sippy cup / straw bottle (restaurants serve water without lids)
  • Small cutlery set for toddlers (many places lend kids cutlery, but not all)
  • Familiar snacks for the flight + first morning

Clothes (think layers)

  • One outfit per day max โ€” hotels and coin laundries make washing easy
  • Layers rather than bulk: indoor spaces are heated/cooled hard
  • Comfortable walking shoes (you will do 15,000+ steps)
  • Slip-on shoes for kids โ€” you will take shoes off more than you expect
  • Compact rain layer or foldable umbrella

The things families always forget

  • Plastic bags / wet bags โ€” public trash cans are rare in Japan
  • Hand towel or handkerchief โ€” many restrooms have no paper towels
  • Portable battery + cables (navigation drains phones fast)
  • Plug adapter (Japan uses Type A, 100V)
  • Kids ID card in a pocket: hotel name + your phone number
  • Painkillers / fever meds your child already knows (brands differ here)

Nice to have

  • Small stickers or quiet toys for restaurant waits
  • A lightweight picnic sheet โ€” parks are everywhere and lovely
  • Foldable tote for konbini runs and souvenir overflow

Going to Tokyo?

The packing is the easy part โ€” the daily plan is where trips fall apart.

Our toddler-tested Tokyo itinerary maps each day around naps, snack stops and stroller-friendly routes, with restaurant picks a 2-year-old will actually eat at.

See the Tokyo itinerary on Etsy โ†’

Or start with the free guides: family restaurants ยท nursing rooms