Free printable
Japan Packing List for Families
Written by Tokyo parents. The golden rule: pack less than you think โ diapers, baby food, snacks and umbrellas are all a 5-minute drugstore or konbini run away. Print this page or save it as a PDF and tick things off as you pack.
In the print dialog, choose โSave as PDFโ to keep a copy on your phone.
Documents & money
- Passports (+ printed copies stored separately)
- Flight / hotel confirmations (offline copies)
- Travel insurance details
- One physical credit card per adult (tap-to-pay works widely)
- Some cash in yen โ small shops and shrines are still cash-first
- Suica / Pasmo plan: mobile IC card set up, or buy a Welcome Suica on arrival
Baby & toddler essentials
Diapers and formula are easy to buy in Japan โ pack 2โ3 days worth, not the whole trip.
- Diapers for the first 2โ3 days (then buy at a drugstore)
- Wipes (1 pack โ restock locally)
- Formula / baby food for day one (jars and pouches sold at drugstores & some konbini)
- Lightweight stroller (elevators exist, but smaller is better on trains)
- Baby carrier โ the single most useful item for stations and temples
- Sippy cup / straw bottle (restaurants serve water without lids)
- Small cutlery set for toddlers (many places lend kids cutlery, but not all)
- Familiar snacks for the flight + first morning
Clothes (think layers)
- One outfit per day max โ hotels and coin laundries make washing easy
- Layers rather than bulk: indoor spaces are heated/cooled hard
- Comfortable walking shoes (you will do 15,000+ steps)
- Slip-on shoes for kids โ you will take shoes off more than you expect
- Compact rain layer or foldable umbrella
The things families always forget
- Plastic bags / wet bags โ public trash cans are rare in Japan
- Hand towel or handkerchief โ many restrooms have no paper towels
- Portable battery + cables (navigation drains phones fast)
- Plug adapter (Japan uses Type A, 100V)
- Kids ID card in a pocket: hotel name + your phone number
- Painkillers / fever meds your child already knows (brands differ here)
Nice to have
- Small stickers or quiet toys for restaurant waits
- A lightweight picnic sheet โ parks are everywhere and lovely
- Foldable tote for konbini runs and souvenir overflow
tokyomomguides.com/free-japan-packing-list โ Tokyo Mom Guides. Have a wonderful trip!
Going to Tokyo?
The packing is the easy part โ the daily plan is where trips fall apart.
Our toddler-tested Tokyo itinerary maps each day around naps, snack stops and stroller-friendly routes, with restaurant picks a 2-year-old will actually eat at.
See the Tokyo itinerary on Etsy โOr start with the free guides: family restaurants ยท nursing rooms